(For all ingredients, please use organic versions if available)
Tomatoes
Yams
Sweet potatoes
Green bell pepper
Coriander
Salt
Onions
Cooking oil
Aubergine
- Heat the pan
- Pour in about 4 spoonfuls of oil
- Add the onions and stir repeatedly
- Add the tomatoes
- Stir to prevent it from sticking to the pan
- Cook it over medium heat
- After the onion is cooked, add the green pepper
- Add the salt
- Pour in your pumpkin pieces
- Stir the food to combine the ingredients
- Add in the aubergine
- Add a little water
- Cover the food and let it steam. Wait for about 5 or 6 minutes
- Add sweet potatoes and yams
- Add some water
- Cover the food so that it cooks with the steam for about 5 minutes
- Ready to serve
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