(For all ingredients, please use organic versions if available) Tortillas 1 cup white cornmeal ½ teaspoon salt 1 teaspoon oil 1 cup warm water Tofu Sauté 1 box soft tofu 2 medium tomatoes 1 medium onion, chopped Salt Black pepper ½ bunch cilantro, chopped ¼ tablespoon vegetarian Worcestershire sauce Gallo Pinto 1 cup cooked rice 1 cup cooked beans (red or black) 1 small onion, chopped ½ red bell pepper chopped Cilantro to taste, chopped Hot chili pepper (optional) ¼ tablespoon vegetarian Worcestershire sauce (optional) Cumin to taste