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(For all ingredients, please use organic versions if available)
Walnut Salad Dressing
1 cup water
1½ cups walnuts
3 cloves garlic
2 tablespoons apple cider vinegar
2 tablespoons tamari
3 tablespoons sesame oil
1 teaspoon black pepper, freshly ground
1 teaspoon umeboshi plum vinegar
Mixed Salad
2 cups of mixed green leafy vegetables
1 or 2 carrots, grated
1 or 2 stalks of celery, chopped fine
½ cup of purple cabbage, chopped fine
Nutritional Yeast Vegan Cheesy Melt Sauce
½ cup nutritional yeast
½ cup whole wheat flour
1 teaspoon salt
3 cloves crushed garlic, pre-softened by light frying
⅛ cup olive oil
1½ cups water
1½ teaspoon wet mustard
2 tablespoons whole wheat flour
Serve with
Brown rice and wild rice
Cauliflower florets
Okra
Bananasauce
6 bananas, sliced about 1 inch thick
1 inch ginger, grated
2 tablespoons olive oil
½ teaspoon cinnamon
Pinch of allspice
Pinch of nutmeg, freshly ground
¼ cup blackstrap molasses
1 cup water