(For all ingredients, please use organic versions if available)
2 chopped sweet mangoes
3 – 4 chopped bananas
1 chopped coconut
1 chopped big mango
1 sliced apple
¼ chopped papaya
7 teaspoons flaxseed
7 teaspoons carob
1 cup wheatgerm
Raisins to taste
1 liter water
Plastic wrap and a mould for the cake