Vegetariánska a vegánska elitaUseful TipsSupreme Master Ching Hai (vegan) on the Harmful Effects of Meat
The "Eat More" Strategy for Easier Weight Management19:42The "Eat More" Strategy for Easier Weight ManagementPenn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emerZdravý životný štýl2024-04-17 60 Zobrazenia6396p720p1080p2024-04-17Zdravý životný štýl Managing Long COVID with the Beneficial Vegan Lifestyle18:23Managing Long COVID with the Beneficial Vegan LifestyleEstimates suggest that 10 to 20% of coronavirus patients develop long COVID. Research based on a US Census Bureau Household Pulse Survey indicate approximately 1 in 4 individuals within the USA is affected. This condition can persist from weeks to years, potentially lasting a lifetime, and encompasses a wide range of often debilitating symptoms. American microbiologist Dr. Amy Proal has made anothZdravý životný štýl2024-04-10 204 Zobrazenia24396p720p1080p2024-04-10Zdravý životný štýl Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet18:57Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily DietTo date, scientists have identified over 5,000 naturally occurring flavonoids. Flavonoids, with their distinct health benefits, can play a role in managing conditions like high blood pressure and helping reduce the risk of cardiovascular events and type 2 diabetes.Within the diverse array of flavonoid subgroups, flavanols are the most extensive category, with over 6,000 distinct types. Notable amoZdravý životný štýl2024-04-05 284 Zobrazenia41396p720p1080p2024-04-05Zdravý životný štýl Clouded Choices: The Real Story Behind Vaping's Risks20:45Clouded Choices: The Real Story Behind Vaping's RisksWhile the CDC says e-cigarettes might be less harmful with fewer bad chemicals than regular cigarettes, it's important to remember that vaping is not safe. A study published in the journal Environmental Health Perspectives investigated metal transfer from heating coils to e-cigarette aerosols. After examining 56 e-cigarette devices, researchers discovered higher levels of metal, like chromium, nicZdravý životný štýl2024-03-27 281 Zobrazenia29396p720p1080p2024-03-27Zdravý životný štýl Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You18:00Work Hard, Live Smart: A Balancing Act for a Healthier, Happier YouWhen individuals overwork and fail to prioritize self-care, the body and brain don't get enough time to recover. Dr. Perlman emphasizes, “Ultimately, this tends to lead to both physical and mental distress.” Prolonged activation of the alarm system, or the stress response system, results in the presence of cortisol and other stress hormones for an extended duration. This becomes a concern as chronZdravý životný štýl2024-03-20 611 Zobrazenia45396p720p1080p2024-03-20Zdravý životný štýl Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health17:45Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and HealthTongue scraping helps to remove harmful bacteria from our mouth and protects the heart. At the same time, it also improves the ratio of good bacteria in our mouth that contribute to a healthy cardiovascular system.Tongue cleaning helps remove bacteria that can cause bad breath. Some people use a dental rinse to keep their mouth fresh. Unfortunately, using an antiseptic mouthwash can disrupt your oZdravý životný štýl2024-03-13 576 Zobrazenia26396p720p1080p2024-03-13Zdravý životný štýl Why a Vegan Diet is a Game-Changer for Diabetes18:56Why a Vegan Diet is a Game-Changer for DiabetesWhile carbohydrates and sugars have traditionally received a significant amount of attention in discussions about diabetes, the dangers of saturated fats have gained recognition in recent years. The development of type 2 diabetes is a complex interplay of various factors, including genetics, lifestyle, and diet. Although carbohydrates and sugars, especially excess consumption of highly processed aZdravý životný štýl2024-03-06 493 Zobrazenia27396p720p1080p2024-03-06Zdravý životný štýl Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on Telomeres21:27Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on TelomeresTelomeres, located at the termini of chromosomes, are essential segments of DNA responsible for preserving the integrity of our genetic material. Chromosomes, the organized bundles of DNA found within the nucleus of our cells, serve as the blueprint for our entire body. When it comes to DNA, telomeres play a critical part by preventing the fraying or degradation of genetic information during the pZdravý životný štýl2024-02-28 688 Zobrazenia33396p720p1080p2024-02-28Zdravý životný štýl Greening the Heart: A Plant-Based Prescription for Angina Relief17:32Greening the Heart: A Plant-Based Prescription for Angina ReliefAngina pectoris is the formal medical name for angina, which refers to chest pain. According to the American Heart Association, “Angina usually causes uncomfortable pressure, fullness, squeezing or pain in the center of the chest. You may also feel discomfort in your neck, jaw, shoulder, back or arm.” While angina is generally associated with reduced blood flow to the heart muscle, the specific caZdravý životný štýl2024-02-21 608 Zobrazenia42396p720p1080p2024-02-21Zdravý životný štýl Tasty Plant-based Foods to Tame High Blood Pressure20:40Tasty Plant-based Foods to Tame High Blood PressureA review article from the journal Current Hypertension Reports states there is accumulating data on the relationship between plant-based diets and lower blood pressure. The review highlights two major studies, Epic-Oxford and the Adventist Health Study-2, both finding that vegans tend to have reduced blood pressure compared to animal-people meat-eaters. There are also studies like the Coronary ArtZdravý životný štýl2024-02-10 782 Zobrazenia30396p720p1080p2024-02-10Zdravý životný štýl Moldy Food: To Salvage or Throw Away?19:41Moldy Food: To Salvage or Throw Away?While reducing food waste is important, when it comes to mold, safety should be our top priority rather than saving food. Mold not only can spur allergic reactions but also make us ill. Mold belongs to the kingdom of fungi and tends to thrive in environments where moisture and oxygen are present. While it is related to mushrooms, mold has a different structure and life cycle. Mold consists of a neZdravý životný štýl2024-01-31 624 Zobrazenia32396p720p1080p2024-01-31Zdravý životný štýl Navigating the Flu Season20:25Navigating the Flu SeasonIn today’s show, “Navigating the Flu Season,” we will offer insights on how to deal with the flu, including avoiding and quickly recovering from it.Without a doubt, the first line of defense is always preventive measures, such as maintaining good hygiene, to protect yourself. Regular handwashing with soap and water can help remove and eliminate viruses and other germs from your hands, reducing theZdravý životný štýl2024-01-24 501 Zobrazenia42396p720p1080p2024-01-24Zdravý životný štýl Rise to Productivity: Unveiling the Advantages of Standing Desks in the Workplace18:22Rise to Productivity: Unveiling the Advantages of Standing Desks in the WorkplaceNumerous studies have associated prolonged sitting with a host of health risks, including obesity, diabetes, cardiovascular disease, and even cancer. A study published in the European Heart Journal provides a compelling answer. This research suggests that swapping sitting for standing can benefit cardiovascular health and metabolism. Beyond its negative effects on cardiovascular health and heighteZdravý životný štýl2024-01-17 454 Zobrazenia28396p720p1080p2024-01-17Zdravý životný štýl The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and Relaxation24:10The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and RelaxationDoodles may be meaningless, used as a memory aid, provide stress relief, or be symbolic of our feelings and thoughts at a moment in time. Doodling is easy and fun; everyone at every age can doodle. It’s an anytime, anywhere therapy to express our inner creativity. Psychology expert Professor Jackie Andrade from the University of Plymouth in the UK conducted a fascinating study. To everyone's amazeZdravý životný štýl2024-01-10 535 Zobrazenia39396p720p1080p2024-01-10Zdravý životný štýl Superbugs on Your Plate: The Urgent Case for a Vegan Diet18:51Superbugs on Your Plate: The Urgent Case for a Vegan DietIn 2019, antimicrobial resistance claimed the lives of over 1.2 million people worldwide, with a staggering 5 million deaths associated with this issue. The scale of this menace knows no borders. The sheer scale of antibiotic usage in animal-people factories is staggering, and the drugs are given to chicken-, pig-, cow-, and marine animal-people. In the United States, 70% of antimicrobials are utiZdravý životný štýl2024-01-03 541 Zobrazenia34396p720p1080p2024-01-03Zdravý životný štýl 2024's Health Resolutions: New Habits to Transform Your Life18:582024's Health Resolutions: New Habits to Transform Your LifeIn today's show, “2024's Health Resolutions: New Habits to Transform Your Life,” we will share some practical and achievable New Year's resolutions for 2024 that genuinely benefit your overall health. In 2005, a significant study published in the American Journal of Epidemiology reinforced the established link between the consumption of animal-people products and the prevalence of cardiovascular dZdravý životný štýl2023-12-31 748 Zobrazenia42396p720p1080p2023-12-31Zdravý životný štýl Cracking the Smile Code: Understanding a Remarkable Wellness Enhancer22:39Cracking the Smile Code: Understanding a Remarkable Wellness EnhancerWe've all heard the age-old adage that “laughter is the best medicine.” But what if I told you that a simple smile, could also be a potent elixir for your health? When we smile, our brains set off a series of chemical reactions that can brighten our mood. To start, smiling stimulates the release of special proteins called neuropeptides. Think of these proteins as messengers, helping our brain cellZdravý životný štýl2023-12-24 518 Zobrazenia31396p720p1080p2023-12-24Zdravý životný štýl Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and Depression22:14Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and DepressionNow, let's delve right into the intriguing connection between our diet and the influence of stress. Evidence-based research demonstrates that a diet heavy in animal-people meat has been linked to elevated cortisol levels, often correlating with heightened sensations of anxiety and stress. A straightforward approach to mitigating this effect is to steer clear of animal-people meat-based diets, thusZdravý životný štýl2023-11-29 875 Zobrazenia42396p720p1080p2023-11-29Zdravý životný štýl The Late-Night Snack Trap: Breaking the Cycle for Better Sleep20:57The Late-Night Snack Trap: Breaking the Cycle for Better SleepIn addition to the potential for weight gain, research indicates that consuming a meal before sleeping carries additional health risks. Let's delve into some of them. Reclining shortly after a meal increases the likelihood of stomach contents regurgitating or “refluxing” into the esophagus, thereby precipitating nighttime heartburn. Vulnerability to such reflux escalates during the night, particulZdravý životný štýl2023-11-15 701 Zobrazenia45396p720p1080p2023-11-15Zdravý životný štýl Yawning: More Than Just a Sign of Sleepiness24:01Yawning: More Than Just a Sign of SleepinessHave you ever stopped to consider why we yawn? Is there a specific intent behind yawning? While it is commonly associated with sleepiness, does the body have a purpose in mind when we yawn?Perhaps by observing the behaviors of animal-people, we can gain some valuable insights. When animal-persons confront threats or hazards, their physical preparedness to react swiftly is crucial. A particular stuZdravý životný štýl2023-11-08 571 Zobrazenia32396p720p1080p2023-11-08Zdravý životný štýl