|
| |
VEGETARIANISM : THE NOBLE WAY OF LIVING
|
 |
|
 |
| |
|
|
|
Compassionate Cooks Create a Tofu Veggie Stir-fry with Peanut Sauce
|
|
|
|
|
|
|
 |
Part 1. URL: |
|
|
|
|
|
|
|
|
|
 Ingredients |
|
|
Stir-fry Veggies:
1 pound (16 ounces) firm or extra-firm tofu, cubed
3 teaspoons olive oil
1 yellow onion, sliced thinly
1 peppers (red, green, orange, red or yellow), chopped
1 carrot, chopped
1 cup green beans
Ginger
Garlic
Quinoa
Peanut Sauce:
1 teaspoon olive oil
1–2 garlic cloves, minced or crushed
½ inch piece fresh ginger, minced
2–4 tablespoons peanut butter
2 tablespoons tamari or soy sauce
2 teaspoons lemon juice
2 tablespoons soy milk
Water
Peanuts, crushed
or whole (optional)
Served with:
Quinoa or brown rice
|
 Directions
|
|
|
- Cube the tofu and then heat up the pan with some oil.
- When the oil hot, add in the tofu and stir fry it until golden brown.
- Take the tofu out or just put the tofu off to the side and then add a little bit of oil.
- Add in all the veggies and stir them until the onions turn into translucent and the green beans into dark bright green.
- Take out the tofu and the veggies. Set it aside.
- Prepare the peanut sauce by put some oil into a pan.
- First, saute the ginger and the garlic for about 5 minutes.
- Add in the peanut butter for about 2 – 4 tablespoons or as preference.
- Add in the tamari, the lemon juice and some soya milk.
- Add a little bit of water and add some more until adequate consistency reached.
- Take the veggies and put it on a bowl, add in the tofu and drizzle the sauce on top.
- Mix them a little.
- Put on a plate the quinoa or the brown rice and add the tofu veggies with peanut sauce on top of the quinoa or brown rice.
- Ready to be served.
|
|
|
 |
|
 |
|
|
Copy source code 
Print
suprememastertv.com