(For all ingredients, please use organic versions if available)
Bean Patties
200 grams chickpeas (cooked)
200 grams black eyed peas (cooked)
1 onion
1 potato
5 tablespoons flaxseed powder
Chickpeas powder
3 tablespoons chopped parsley
Salt
Black pepper
Turmeric
Ginger
Water

Stuffed Bell Peppers
3 bell peppers
Basil
Some mushrooms (marinated in oil)
Some sun-dried tomatoes (marinated in oil)
Olive oil
Black olives as garnish